Identifies screen impact on learning and focus.

Offers strategies for balanced study–leisure screen time.

Supports healthier academic and social life balance.

Evaluates effects of digital use on productivity and career readiness.

Suggests methods to reduce procrastination and burnout.

Encourages mindful tech habits for career growth.

Examines work-life balance and digital overload.

Provides steps to manage mobile stress and multitasking.

Enhances focus, family time, and emotional well-being.

Monitors digital habits for emotional and mental health.

Encourages safe and productive technology usage.

Helps prevent isolation while staying digitally connected.

Assesses screen habits impacting family routines and well-being.

Offers practical ways to reduce unnecessary screen time.

Encourages constructive hobbies and offline engagement.